BARRE BLEND: SCULPT, LIFT & TONE
(SAMPLE WORKOUT INSIDE)
Barre Blend is the latest program that my company is releasing in January 2020 and I’m so excited! We will begin this online program as a group on January 24th with 3 days of nutrition prep and then the entire 60 Day program begins January 27th.
As you may know, I’m a former dancer and a many of the moves are barre-inspired which makes me pretty excited.
This style of workout is my JAM! It might be yours, too. Read on to find out!
WHAT IS BARRE BEND?
This is a 60-day program designed to develop a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
HERE’S SOME QUICK FACTS ABOUT THE BARRE BLEND PROGRAM:
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Each unique workout is between 30 to 40 minutes long
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Emphasis is on low-impact work (if you liked Piyo, you’ll love this)
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Equipment required is 1 – 5lb weights. Barre socks are optional
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You don’t need a barre for this workout. Anything that’s sturdy like the back of a chair or a countertop will do!
Barre Blend Sample Workout
WHAT FITNESS LEVEL IS REQUIRED FOR THIS PROGRAM?
It’s designed for beginner & intermediate fitness enthusiasts.
As always, there is a modifier if you’re a newbie to working out, but you can also challenge yourself by using heavier weights if you want!
Barre Blend Results: What to Expect
I’ll be honest, this is not the workout for you if you’re trying to aggressively build muscle. That said, if you’re looking to develop long, lean, toned arms and legs, then look no further. The small muscle movements and time under tension in this workout will create muscle without the bulk. It will also improve flexibility and your mindset as so much of barre is about getting centered, balanced and aligned.
More about Elise
Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody® program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com, among others. Known for her positive, joy-filled teaching style, Elise is excited to bring her love of dance and movement to even more people with Barre Blend.
Who this program is for
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Barre Blend is a perfect program for someone who doesn’t want high-impact workouts. Elise will help you burn calories and tone your whole body with low-impact yet high-intensity exercises.
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People who want a lean, toned body. Barre Blend uses dance-inspired movements to shape and tone your entire body. Combine that with light weights and dynamic cardio intervals, and you get a high-energy workout that feels more like fun than exercise.
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Since it requires no dance experience, Barre Blend is a great workout for new exercisers or people who are just getting back into fitness. And if you’re more advanced, you can choose heavier dumbbells, add Beachbody Resistance Loops, and follow the intensifier, who makes the moves more challenging.
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People who want an efficient workout so they can get on with their day. Each workout is just 30 to 40 minutes long, so it’s not a huge time commitment.
ARE YOU INTERESTED IN SIGNING UP FOR BARRE BLEND?
I’m going to take a small group of women through the 60 day experience in January. It will be great accountability and there will be plenty of support with nutrition as well. If this sounds like something you’d like to do for yourself at the top of the year, fill out the form below and I’ll follow up when the workout releases in December (at a reduced price).