Fitness for All

Jun 213 min read

Embrace Wellness with Chair Yoga: Perfect for Every Level

Are you looking for a gentle yet effective way to improve your flexibility, strength, and overall well-being? Chair yoga might be the...

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Jun 193 min read

Unleash Your Inner Strength: The Benefits of the Upcoming BODi LAVA Program

Are you ready to transform your fitness routine and reconnect with the natural, powerful movements your body was designed for? We are...

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Jun 183 min read

Reclaiming Health and Vitality: The Benefits of Weight Loss and Workouts for Busy Moms and Empty Nesters Over 45

Life after 45 can be a time of exciting transitions and new opportunities; whether you’re a busy mom juggling multiple responsibilities...

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Nov 9, 20233 min read

Thriving Through the Holidays: A Guide to Staying Healthy

The holiday season can be a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining a...

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Oct 24, 20232 min read

Taking Ownership of Your Wellness: No One Else Can Shoulder the Blame

This blog post is going to make some of you mad. But as someone who has been in the wellness realm for the majority of my life, I've seen...

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Dec 29, 20222 min read

When are we not in retrograde?

For year's now, I've wanted to make a shirt that says, "stop blaming Mercury." Seriously. It has become the top excuse for things going...

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Leia Morrison Wellness