3 Week Reset

3 week supported cleanse

Fall is the PERFECT time for a cleanse!

Join us from the comfort of your home for 8 days of prep, followed by a 3 week supported cleanse and then followed up with a week of reintegration back into "real life".

Resetting your health is not just about optimizing your internal mechanisms. It's about resetting the way you live. 

Join us. Cost is $275 and includes all supplements needed for the 3 week cleanse, nutrition guide, meal plan, grocery lists, recipes, daily mindfulness prompts, private online support group, Reset Bracelet to remind you of your dedication to resetting your body and your life and ZOOM yoga classes with me for the 3 weeks! 

3 phases of the cleanse

Friends in Fast Food Restaurant

RECLAIM

WEEK 1

In Phase 1, you'll RECLAIM your body, accessing its inner chemistry and preparing it for change. In Week One, you'll gradually remove foods such as red meat and dairy from your diet, which are known to place stress on the digestive system.

Fall Salad

RELEASE

Week 2

In Phase 2, you'll begin to RELEASE unwanted compounds that have been holding your system back and start the detoxification process. In Week Two, you'll be eating a fully vegan diet.

Fruit & Vegetable Market

RESTORE

Week 3

In Phase 3, you'll help RESTORE your digestive system along with other internal processes to better efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body. In Week Three, you'll be eating mostly fruits and vegetables.

real results

The unboxing!

  • Barre Blend is a perfect program for someone who doesn’t want high-impact workouts. Elise will help you burn calories and tone your whole body with low-impact yet high-intensity exercises.

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