It's funny. I am all about goal setting, but New Year's Resolutions give me pause. Why? I've been in the health and wellness industry for...

I wasn't feeling great about myself. After battling health issues for the past eight months, I was heavier than ever (since pregnancy),...

I'm switching out the area rugs in my house, washing the curtains, and going in deep on the dust! We spend so much time and energy...