Chair Yoga for EVERY body!

Service Description

Register at https://bit.ly/4j5Ntb4 Looking for a gentle yoga practice that’s safe, supportive, and beginner-friendly? Try Chair Yoga—a perfect way to stretch, strengthen, and relax, no matter your fitness level or mobility. This class is ideal for seniors, individuals with limited mobility, or anyone seeking a gentler form of yoga that works for their body. In this class, you’ll enjoy: Gentle Stretches: Loosen up tight muscles and improve flexibility. Strengthening Exercises: Build stability and support for your joints. Breathing Techniques: Relax your mind and reduce stress. Chair-Supported Poses: Perform seated or standing yoga poses using a chair for balance and comfort. Whether you’re new to yoga, recovering from an injury, or just looking for a low-impact way to stay active, Chair Yoga offers something for everyone. There’s no need to worry about touching your toes—it’s all about moving in a way that feels good for your body. Join us for a class that’s designed to improve flexibility, balance, and strength, while leaving you refreshed, relaxed, and energized. Discover how Chair Yoga can help you feel your best, one gentle movement at a time! Ready to get started? Sign up today and let’s move together—because every body deserves to thrive!