3 or 6 week options available
Get yourself prepped for spring with our 3 or 6 weeks online Spring Conditioning Bootcamp.
What is the program all about?
The first three-weeks of this program is considered a beginner/intermediate program that features simple, easy-to-follow moves and 25- to 35-minute workouts.
You’ll have fun and work hard and my Solshine Tribe online wellness community will be at your fingertips, giving you all the encouragement you need to get you across the finish line.
The second part (optional) is a different 3 week program and is what I'd call for intermediate/advanced athletes. with longer 25- to 40-minute workouts that build on the moves you learned in the first program. This advanced program includes 1-minute challenges using heavy weights and low-rep burnouts
Who is it for?
Weekend Warriors looking to prep their bodies for all things summer (mountain biking, hiking, SUP time, running, etc. Great for athletes looking to do some cross-training as you switch seasonal sports. Wonderful for college students who are in need of some direction when it comes to fitness. Moms, dads, grandparents, aunts, uncles... who are looking for a place to start and don't want to commit to a longer program on the get go.
What is included?
Like I said above, the only thing you'll need is access to the internet, some hand weights (see how you can make your own here), and a towel or yoga mat. Your kit will come with everything else!
If it's online, where does the community come in?
When you enroll with. total solutions pack you also get a year of access to my online wellness community, the Solshine Tribe. We connect via a private Facebook page and or free app (that looks like Facebook but isn't). I also send out newsletters multiple times a month with tips, recipes, invites to upcoming boot camps, videos, etc.
Why Beachbody and not your own videos?
Because I 100% believe in what Beachbody produces. I've personally gotten AMAZING results and so have hundreds of my customers, so, therefore, I am a believer. Their programs are researched and backed by sports science. Their production value is FAR GREATER than anything I could produce on my own. I am proud to be Leia Morrison Wellness and on my shelf one of the products that I stock is Beachbody.
How do I sign up?
Click below to check out each option.