Wellness with Leia
Thankful & Thriving : November News
A Bit More About Me
My desire is to make wellness a habit for all!
I believe living our best life ever begins with maintaining a strong, fit body, and a healthy mindset. For years I attempted to accomplish this purely through the means of a yoga practice and unfocused trips to the gym. As I age, I more fully appreciate and understand the necessity and powerful effects that a consistent daily fitness and exercise routine has on the human body and on our emotional health. That is why after 17 years as a Yoga Alliance Approved E-RYT 500 yoga teacher and a studio owner, I went back to school and became a certified personal trainer, certified nutritionist, and online wellness coach. I also began teaching women and men how to do what I do as an online wellness coach. I now have an amazing "army" of wellness warriors from the US, Canada, UK, and France that share my vision of empowering as many people as possible with the tools they need to live their best possible lives. I have learned that what I was missing all of those years of owning my own yoga studio: Partnership and Collaboration. I am happy to say that I have found that as an online wellness coach.
What I Can Do For You
From my 21 years of experience as a yoga teacher, I have found that most of my students & clients come in needing the anti-day to day yoga. Undoing or reversing the damage done from years of improper posture, overuse, imbalances in the body, and of course the ravages of stress!
I offer weekly Restorative Yoga classes and "pop up" chair yoga and park yoga classes in the summer months.
I have found a wonderful way to set you up for success that is both supported and affordable! We start with a meeting via phone or on ZOOM. I get a clear picture of your goals, your struggles, identify an online fitness program or online nutritional program to get you started on. You are added to my online accountability group where we check in daily, support one another and ask questions. Near the completion of your program, we assess your progress and identify the next steps.
Do you love helping others?
Then online wellness coaching may be for you! You will have access to trainings from myself and other top coaches on our team, weekly team calls via ZOOM, our self-paced training website and me, your coach (I am always here for questions and concerns). We will cover how to set up your business, daily routine for success, marketing & branding your business, time management, product and program knowledge and much more.