Looking for in-person classes?
An at-home nutrition & fitness program to follow?
A wellness mentor?
Recommendations on my favorite products & services?
I've got you covered!
What I can offer
Are you the type that can prioritize just about everyone and everything else. except you?..
it is time to do something good for YOU and I can help
Is it time for some accountability with your wellness?
As a newly designated "empty nester," I know I need it!
Join me for a nutrition or fitness program that will allow YOU
to get to know YOUR needs better.
How I can help:
My desire is to make wellness a habit for all!
I believe living our best life ever begins with maintaining a strong, fit body and a healthy mindset.
For years I attempted to accomplish this purely through the means of a yoga practice and unfocused trips to the gym. As I age, I more fully appreciate and understand the necessity and powerful effects of a consistent daily fitness routine on the human body and our emotional health. That is why I returned to school after 20 years as a Yoga Alliance Approved E-RYT 500 yoga teacher and studio owner and became a certified personal trainer, nutritionist, and online wellness coach. I also began teaching women and men how to do what I do as an online wellness coach. I now have an amazing "army" of wellness warriors from the US, Canada, UK, and France who share my vision of empowering as many people as possible with the tools they need to live their best lives.
I have learned what I was missing all of those years of owning my own yoga studio: Partnership and Collaboration. I am happy to say that I have found that as an online wellness coach.
What I Can Do For You
From my 27 years of experience as a yoga teacher, I have found that most of my students & and benefit from a yogic practice designed for everyday life. Undoing or reversing the damage from years of improper posture, overuse, imbalances in the body, and, of course, the ravages of stress!
THANK YOU FOR VOTING ME THE BEST YOGA TEACHER IN GUNNISON!
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I have LOTS of brands and products that I love and as an affiliate with multiple businesses,
If
If you know me then you know that I only endorse what I have personally tested and what I have received results from. I am not a "quick fix" kind of person so you won't find any of that fad stuff on this site.
Click on my "Few of My Favorite Things" to check out some products and offerings that I have personally tested and that I can wholeheartedly say, I back!
Are you a yoga teacher?
As a Yoga Alliance Continuing Education Provider with over 27 years of teaching experience, I’m here to support both new and experienced yoga teachers in deepening their practice and teaching skills. My offerings are designed to enhance not only the physical aspects of yoga but also the nuanced, in-class expertise that creates a meaningful and supportive environment for students. Whether you're looking to refine your technique or gain insights into effective teaching methods, I'm dedicated to guiding your growth as an instructor.