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It's time for YOU

We prioritize just about everyone and every thing else...

it is time to do something good for YOU and YOUR BESTIE

this May

More Info Here

How I can help:

My desire is to make wellness a habit for all!

I believe living our best life ever begins with maintaining a strong, fit body and a healthy mindset.

For years I attempted to accomplish this purely through the means of a yoga practice and unfocused trips to the gym. As I age, I more fully appreciate and understand the necessity and powerful effects of a consistent daily fitness routine on the human body and our emotional health. That is why I returned to school after 17 years as a Yoga Alliance Approved E-RYT 500 yoga teacher and studio owner and became a certified personal trainer, nutritionist, and online wellness coach. I also began teaching women and men how to do what I do as an online wellness coach. I now have an amazing "army" of wellness warriors from the US, Canada, UK, and France who share my vision of empowering as many people as possible with the tools they need to live their best lives.

I have learned what I was missing all of those years of owning my own yoga studio: Partnership and Collaboration. I am happy to say that I have found that as an online wellness coach. 

What I Can Do For You

T-minus 1 hour and counting until my com




From my 24 years of experience as a yoga teacher, I have found that most of my students & clients come in needing the anti-day to day yoga. Undoing or reversing the damage from years of improper posture, overuse, imbalances in the body, and of course, the ravages of stress! 


  • 2013

  • 2014

  • 2015

  • 2016

  • 2017

  • 2018

  • 2019

  • 2020

  • 2022

I have found a wonderful way to set you up for success that is both supported and affordable! We start with a meeting via phone or on ZOOM. I get a clear picture of your goals and struggles and identify an online fitness program or nutritional program to get you started.

You are added to my online accountability group, where we check in daily, support one another, and ask questions. Near the completion of your program, we assess your progress and identify the next steps.

Do you love helping others?

Then online wellness coaching may be for you! You will have access to trainings from myself and other top coaches on our team, weekly team calls via ZOOM, our self-paced training website, and me, your coach (I am always here for questions and concerns). We will cover how to set up your business, daily routine for success, marketing & branding your business, time management, product and program knowledge and much more. 

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