Wellness with Leia
The Healthy Habit Maker!
I’ve been helping my students and clients safely and effectively find tools and practices to help them attain optimal health and wellness since 2000. Whether you want to learn to live more mindfully, be more flexible, move with more ease, build lean muscle mass, lose weight, train for an event, or build an online wellness business, I can help! My personalized approach and decades of experience will help you achieve a wide range of personal and professional goals.
A Bit More About Me
My desire is to make wellness a habit for all!
I believe living our best life ever begins with maintaining a strong, fit body, and a healthy mindset. For years I attempted to accomplish this purely through the means of a yoga practice and unfocused trips to the gym. As I age, I more fully appreciate and understand the necessity and powerful effects that a consistent daily fitness and exercise routine has on the human body and on our emotional health. That is why after 17 years as a Yoga Alliance Approved E-RYT 500 yoga teacher and a studio owner, I went back to school and became a certified personal trainer, certified nutritionist, and online wellness coach. I also began teaching women and men how to do what I do as an online wellness coach. I now have an amazing "army" of wellness warriors from the US, Canada, UK, and France that share my vision of empowering as many people as possible with the tools they need to live their best possible lives. I have learned that what I was missing all of those years of owning my own yoga studio: Partnership and Collaboration. I am happy to say that I have found that as an online wellness coach.
What I Can Do For You
I offer a wide range of fitness services. More than just getting you more "flexible" or into shape, I also help you find a nutritional path that is sustainable for your lifestyle, take you through a 3 week supported cleanse, help you choose an online program that will give you what you're looking for (endurance, strength, flexibility, a more mindful life, rehabilitation from injury, and sports-specific training, weight loss, etc). I can also show you how to earn money from home as an online wellness influencer/coach.
YOGA & PERSONAL TRAINING
From my 20 years of experience as a yoga teacher, I have found that most of my students & clients come in needing the anti-life yoga. Undoing or reversing the damage done from years of improper posture, overuse, imbalances in the body, and of course the ravages of stress!
I offer ZOOM yoga private sessions and coming soon... rentable and downloadable classes from VIMEO.
I have found a wonderful way to set you up for success that is both supported and affordable! We start with a meeting via phone or on ZOOM. I get a clear picture of your goals, your struggles, identify an online fitness program or online nutritional program to get you started on. You are added to my online accountability group where we check in daily, support one another and ask questions. Near the completion of your program, we assess your progress and identify the next steps.
BUILD AN ONLINE WELLNESS BUSINESS
Do you love helping others?
Then online wellness coaching may be for you! You will have access to trainings from myself and other top coaches on our team, weekly team calls via ZOOM, our self-paced training website and me, your coach (I am always here for questions and concerns). We will cover how to set up your business, daily routine for success, marketing & branding your business, time management, product and program knowledge and much more.