• rockymountainyogini

The best Vegetarian Tikka Masala EVER

This recipe comes from . I LOVE this food blog. I have made so many of her recipes and every single one I am in LOVE with. Go ahead and double this recipe because your family is going to eat WAY MORE than you expect. I have doubled it before and now am tripling it for leftovers!


Large yellow onion (1/2 goes in sauce in blitzed sauce, 1/2 is finely chopped

2 cloves of garlic

1 inch of ginger, peeled

10 sprigs of fresh cilantro (plus more for serving)

2 tablespoons of olive oil, divided

1/2 teaspoon of cumin

1/2 teaspoon of turmeric

1/4 teaspoon of ground cinnamon

1 teaspoon of paprika

1 teaspoon of salt (optional)

1 1/2 teaspoons of garam masala

400 g of canned plum tomatoes, not drained

1 15 ounce can of tomato sauce

1 small container of vegan yogurt**, roughly 5 ounces (I typically use So Delicious or Kite Hill unsweetened yogurt)

1 15 oz can of full fat coconut cream or milk**

1/2 head of cauliflower, chopped into bite sized pieces

3 large carrots, peeled and finely chopped

1 15 oz can of chickpeas, drained and rinsed

1 cup of frozen peas

Optional for serving: chopped cilantro, extra yogurt, basmati rice cooked