Practical Nutrition

Nov 133 min read

4 Ways To Boost your Hormonal Health Today

Hormonal health is foundational for feeling balanced, energized, and strong, especially for women navigating the unique challenges of...

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Jun 143 min read

Embracing the Change: Talking About Perimenopause and Menopause

Perimenopause and menopause are natural stages in a woman's life, yet they are often shrouded in silence and misunderstanding. As women...

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Nov 9, 20233 min read

Thriving Through the Holidays: A Guide to Staying Healthy

The holiday season can be a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining a...

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Oct 23, 20233 min read

The Surprising Health Benefits of Timing Your Water Intake Around Meals

You've probably heard me say that you should consume a minimum of half of your body weight in water a day for optimal health. But have...

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Oct 16, 20233 min read

Harnessing the Power of Intermittent Fasting: Balancing Women's Hormones During Perimenopause

Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...

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Dec 29, 20222 min read

When are we not in retrograde?

For year's now, I've wanted to make a shirt that says, "stop blaming Mercury." Seriously. It has become the top excuse for things going...

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Jan 30, 20192 min read

The best Vegetarian Tikka Masala EVER

This recipe comes from https://foodwithfeeling.com/loaded-veggie-tikka-masala/ . I LOVE this food blog. I have made so many of her...

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Leia Morrison Wellness