Embrace Wellness with Chair Yoga: Perfect for Every Level
Are you looking for a gentle yet effective way to improve your flexibility, strength, and overall well-being? Chair yoga might be the...
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Leia Morrison
- Jun 19
- 3 min
Unleash Your Inner Strength: The Benefits of the Upcoming BODi LAVA Program
Are you ready to transform your fitness routine and reconnect with the natural, powerful movements your body was designed for? We are...
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Leia Morrison
- Jun 18
- 3 min
Reclaiming Health and Vitality: The Benefits of Weight Loss and Workouts for Busy Moms and Empty Nesters Over 45
Life after 45 can be a time of exciting transitions and new opportunities; whether you’re a busy mom juggling multiple responsibilities...
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Leia Morrison
- Jun 14
- 3 min
Embracing the Change: Talking About Perimenopause and Menopause
Perimenopause and menopause are natural stages in a woman's life, yet they are often shrouded in silence and misunderstanding. As women...
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Leia Morrison
- Feb 14
- 1 min
A Different Kind of Valentine
To those who find themselves in the shadows of loneliness and despair on this Valentine's Day, know that you're not alone. Amidst the...
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Leia Morrison
- Jan 27
- 3 min
Embracing Wellness: The Case for Organic Yoga Pants in Women's Activewear
I don't know about you, but I buy organic foods whenever possible. Until recently, however, I had not thought about what is in my yoga...
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Leia Morrison
- Dec 20, 2023
- 1 min
Why I cried today. Lumpectomy: A Speed Bump on the Road to Healing:
I've been known to shed a tear or two at the end of a long workout program, but today was day one, so I was surprised when the tears...
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Leia Morrison
- Nov 9, 2023
- 3 min
Thriving Through the Holidays: A Guide to Staying Healthy
The holiday season can be a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining a...
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Leia Morrison
- Nov 3, 2023
- 3 min
Living in Harmony with Technology: Tips for a Balanced Digital Life
In the age of smartphones, smart homes, and smart everything, it's no secret that technology has become an integral part of our daily...
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Leia Morrison
- Oct 31, 2023
- 3 min
Samhain: A Journey into the Ancient Celtic Festival
As the leaves turn crimson and the air grows crisp, we find ourselves at the threshold of Samhain, a festival that marks the end of the...
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Leia Morrison
- Oct 30, 2023
- 2 min
Hormone Related Headaches: Understanding the Hormone Connection and Finding Relief
Perimenopause, the transitional phase leading up to menopause, is a period marked by a myriad of physical and emotional changes. Among...
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Leia Morrison
- Oct 28, 2023
- 3 min
Elevate Your Wellness Career: Becoming an Online Wellness Partner with BODi
Introduction In today's fast-paced world, people are increasingly recognizing the importance of wellness in their lives. The demand for...
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Leia Morrison
- Oct 24, 2023
- 2 min
Taking Ownership of Your Wellness: No One Else Can Shoulder the Blame
This blog post is going to make some of you mad. But as someone who has been in the wellness realm for the majority of my life, I've seen...
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Leia Morrison
- Oct 23, 2023
- 3 min
The Surprising Health Benefits of Timing Your Water Intake Around Meals
You've probably heard me say that you should consume a minimum of half of your body weight in water a day for optimal health. But have...
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Leia Morrison
- Oct 16, 2023
- 3 min
Harnessing the Power of Intermittent Fasting: Balancing Women's Hormones During Perimenopause
Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...
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Leia Morrison
- Oct 8, 2023
- 3 min
Embracing Hormone Replacement Therapy: A Guide for Women in Their Late Forties
Dear Ladies, As I sit down to write this blog post, I can't help but reflect on my own journey through the late forties and the...
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Leia Morrison
- Jul 10, 2023
- 3 min
Filming the Barre Blend Super Block
I wasn't feeling great about myself. After battling health issues for the past eight months, I was heavier than ever (since pregnancy),...
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Leia Morrison
- Apr 27, 2023
- 1 min
5 Spring Cleaning (of yourself) Tips
I'm switching out the area rugs in my house, washing the curtains, and going in deep on the dust! We spend so much time and energy...
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Leia Morrison
- Dec 29, 2022
- 2 min
When are we not in retrograde?
For year's now, I've wanted to make a shirt that says, "stop blaming Mercury." Seriously. It has become the top excuse for things going...
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Leia Morrison
- Feb 22, 2020
- 3 min
I'm taking it ALL the way back!
I was doing ALL the things... or so I thought. I was following a free running app and was training to run a 10K. I had hired a personal...
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