I get this question every so often
Do I still go to the gym?
Do I wander around wondering what workout to do or machine to use?
No, I sure don't.
Do I still workout outside?
I take my online workouts WITH me now. They go with me to the gym, on vacation, to the park and even on a run. They are my prep work for a day on the mountain or on the trail. Online doesn't mean alone either. Many of us get together in person or over ZOOM for that extra layer of accountability.
My second answer to why online and in particular why Beachbody is also simple: because it works.
For $7 you can now get a "day pass" if you don't believe me.
You'll see that the programs are complete, researched, produced with high-quality videography, lighting and music. It is not some random chick on YouTube filming in her living room, it is professional and backed by sports science.
Well before the pandemic of 2020 hit the world I had taken my fitness, nutrition, and accountability online.
It's like having a dietician, trainer, and community of wellness warriors right in the palm of your hand.
For about $20 a month you get unlimited access to over HUNDREDS of workouts, nutrition plans, daily nutritional supplements, support from me, and the added accountability from our private accountability group the Solshine Tribe. You also have the option to participate in the new live/interactive platform called BODi that hosts on demand classes, monthly and weekly meal plans, spin classes and so much more. In the BOD library there are over 7,500 hours of workouts with everything from mindfulness and meditation, yoga, Barre, High-Intensity Interval Training, Weight Lifting, Cross Fit inspired workouts, running programs to take with you on the go, Martial Arts Inspired Cardio, Pilates, and more.