Leia MorrisonOct 24, 20232 minTaking Ownership of Your Wellness: No One Else Can Shoulder the BlameThis blog post is going to make some of you mad. But as someone who has been in the wellness realm for the majority of my life, I've seen...
Leia MorrisonOct 23, 20233 minThe Surprising Health Benefits of Timing Your Water Intake Around MealsYou've probably heard me say that you should consume a minimum of half of your body weight in water a day for optimal health. But have...
Leia MorrisonOct 16, 20233 minHarnessing the Power of Intermittent Fasting: Balancing Women's Hormones During PerimenopausePerimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...
Leia MorrisonApr 27, 20231 min5 Spring Cleaning (of yourself) TipsI'm switching out the area rugs in my house, washing the curtains, and going in deep on the dust! We spend so much time and energy...